According to Web MD, there are certain sugary and starchy foods that will actually feed the plaque that grows in your mouth. Your Dentist in Ventura will explain to you that plaque is a sticky film of bacteria that grows on your teeth and when you consume starches and sugars, they will mix with the sticky film causing acid to attack your teeth. Eventually the plaque and acids will turn to tartar, which can actually break down the enamel on your tooth causing decay.
Most people like sweets, but if you indulge too much it could cause some serious issues with your teeth and gums. If you must eat sweets, the best Dentist in Ventura will advise you to rinse out your mouth as soon as possible after enjoying hard candy such as caramels and lollypops. Instead of eating hard candy, try chocolate as recent studies have shown that it may not be as bad for your teeth.
Your Ventura Dentist understands that everyone who eats starches like soft breads, pretzels, French fries, donuts and potato chips knows how they can easily lodge between your teeth and although they may not be sweet, those starches will convert to sugar almost immediately during the pre-digestive process in your mouth. Like sweets, it is important to rinse your mouth after eating starchy foods.
Stay away from sugary carbonated drinks. The combination of sugar and citric acid will eventually erode the enamel on your teeth. Although diet drinks do not contain sugar, they still have the same citric acid and are just as bad for your teeth and gums.
Your Dentist in Ventura will tell you that there are foods that are good for your gums and teeth. Fresh fruits and vegetables are loaded with fiber and can actually stimulate the saliva in your mouth. Foods rich in fiber are one of the best defenses in the fight against gum disease and tooth decay.
Most dairy products such as cheese, plain yogurt, milk, and cottage cheese are massive saliva generators. Dairy products are loaded with phosphates and calcium, which, according to your Ventura Dentist, can help put back the minerals in your teeth.
Unsweetened green and black tea is loaded with polyphenols that can kill bacteria. Try drinking a cup of tea in the morning to prevent plaque from attacking your teeth. If you brew your tea with fluoridate water you will be getting a double dose of goodness.
Goldberg Family Dentistry also recommends sugarless gum. Chewing sugarless gum will help remove the food particles left over from your last meal or snack.
Drinking fluoridated water is one of the most powerful tools in your arsenal against tooth decay and gum disease. Do an online search, ask your Dentist in Ventura or read the labels when you grocery shop as some powdered cereals and other packaged foods may contain fluoride.
Eating the right foods and drinking the right liquids can help you fight tooth decay and gum disease, but if you are not quite sure what you should or shouldn’t be eating, schedule an appointment with the best Dentist in Ventura.
Goldenberg Dentistry 